The Dirty Dozen & The Clean Fifteen 2020
While I personally strive to only eat organic food, which can get tiresome and at times limiting (especially when eating out), there are some fruits [...]
Fluffy Vegan Scrambled Eggs
Fluffy vegan eggs made with mung beans! A delicious egg alternative made with 9 real, wholesome ingredients. Perfect for scrambles, omelets, frittatas, and more! Recipe [...]
How Much Sugar is in Your Drink?
The harmful effects of sugar-sweetened and artificially-sweetened drinks are many, and their benefits are yet to be discovered. Aside from the pleasure that [...]
Kundalini Yoga
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." -Yogi Bhajan, 10/27/88 [...]
Exercise and Immunity
Battling another cough or cold? Feeling tired all the time? You may feel better if you take a daily walk or follow a simple [...]
Aad Guray Nameh – A Mantra for Protection
AAD GURAY NAMEH, JUGAD GURAY NAMEH, SAT GURAY NAMEH, SIRI GURU DEVAY NAMEH. Aad Guray Nameh is the Mangala Charn Mantra, and its chanted [...]
Plank – Target Your Core
A plank is a body weight exercise that is great to target your core (the group of muscles that unite your upper and lower [...]
Easy Vegan Tofu Pad Thai
This simple plant-based version of Pad Thai takes just 30-minutes to prepare and delivers a hefty helping of flavor. It was created by the [...]